How To Cure Insomnia - Get Rid of Insomnia With The Help of Sound |
How To Cure Insomnia - Get Rid of Insomnia With The Help of SoundInsomnia is a common problem for many people. More than 20 million people in US have Insomnia, and millions of people world wide. Insomnia is caused by many factors, Cocaine, Coffaine, Steroids and many medical treatments have Insomnia as side effect. Also Insomnia is caused by Brain Function Disorders, Stress and Depression. Many people have also Insomnia after they have lost a very close person. The are hundreds of causes, and almost everyone has a specific cause of Insomnia. I had Insomnia for more than 2 years, Yes, I was fighting with this disorder for more than 2 years. My cause was, back in days when I was working night shifts it totally destroyed my " bio clock " , so after that I went back to an job where I had to work during days, and that's where my problems started. I wasn't able to get back in routine in which I was before working during nights. And I started to have Insomnia, at first it was a mild one, but it just started to grow, grow and grow. When Insomnia was already doing an massive effect on my life and my lifestyle, I did search for help, and did try many pills, and so on. But most of them had side effects, like headaches, and I also had migraine, those were side effects. But then I found another way how to treat my Insomnia, it was with sound. It is called Sound Therapy, I bought couple of these CD's and I just played them, those were all kinds of relaxing sounds, which affects your mind, when you're in Stage 1 or Stage 2. Most of the people who have Insomnia they have problems to get further than Stage 2, which makes them not able to sleep, or wake up when there's a smallest sound around them. I already saw results after a week, and I knew that this was it ! After 1 month I was already able to sleep for 6 hours and woke up once during these 6 hours. So after using this therapy for about 4 months the Insomnia was gone. Though today I still have nights when I wake up, but this happens very rare now. And I can sleep now for more than 9 hours, without even waking up. My life has changed, I am way more happier than I was before, and people around me are more happier, because now when I wake up every morning I'm in a superb mood. And I do not have fear to go to bed as I did before. With all my heart I recommend we this Sound Therapy, as it did wonders for me, and it could do wonders for we too ! So feel free to visit my blog for more info. Take care about yourself. Here is useful health tips for you. |
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